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The Total Fitness Makeover has been designed to integrate fun, energizing, empowering and time-efficient personal training sessions in a small group for a workout that delivers results, at a fraction of the cost of hiring a personal trainer.

Cincinnatians of all fitness levels, sizes and abilities are gaining great results with the Total Fitness Makeover!

Total Fitness Makeover

About Total Fitness Makeover

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Total Fitness Makeover

Cincinnatians of all fitness levels, sizes and abilities are gaining great results with the Total Fitness Makeover! You can too! Are you looking for a Jump Start to your fitness program? Whether you need to boost metabolism, shape up, slim down, tighten and tone your muscles, the TFM is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to personal's fun and it just simply works!

Our Program

Now Accepting Registrations...Fun, Energizing Program To Achieve Your Best Health and Fitness Tone Up, Slim DownAward Winning Trainers

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Private Fitness Studio:

If you've ever trained in a conventional health club or gym, you know how distracting your environment can be. Weights bang. Music blares. Spandex flashes in the background. Even in a home gym, interruptions can be unavoidable.

HealthStyle Fitness believes that every second of your workout must be carefully orchestrated and executed by a certified, experienced personal trainer, and that a private environment is essential for peace of mind & effective communication between you and your trainer.

At the private studio, you don't compete with anyone else for your trainer's complete attention, or for the use of the equipment. Instead, you'll find it surprisingly easy to focus on yourself and - with your trainer's dedication and professional guidance - take total control of your mind, health & body.

Here's a Video Tour of the studio:

Brian Calkins:
Brian Calkins - Voted Top 50 Personal Trainer!

Recognized as one of the top personal trainers in the country, Brian Calkins has been helping Cincinnatians safely and effectively lose weight and feel great since 1999. In June of 2004 Brian was honored as one of the nation's top 50 personal trainers by the American Association of Personal Trainers and in August, 2005 Mr. Calkins' fitness approach was featured in THE WALL STREET JOURNAL.

Having worked with over one thousand individuals, Brian has developed a warm, motivating & enthusiastic style and approach to fitness that has helped many people weed through all the weight loss and fitness hype and learn what really works.

Brian has a strong passion for helping people educate themselves about health & fitness and improving their energy & vitality. He is a fitness presenter and author of various fitness publications including Burn Body-Fat the Right Way! a very popular weight loss book and co-author of The Power of Champions available for sale worldwide. Brian is a contributor to Men's Fitness magazine, conducts a monthly radio show, has been featured on local television, The Cincinnati Business Courier , CiN Weekly, The Cincinnati Enquirer.

Brian operates a private fitness studio near Hyde Park, on Red Bank Road, seconds off I-71, as well as Adventure Boot Camp for Women in Oakley and Mason. He is the president of HealthStyle Fitness, Inc., the ONLY fitness company in Cincinnati to offer its clients guaranteed results or their money back! You can learn more about his guaranteed fitness success programs by visiting or by calling 513-407-4665.

Emily Hollett:

Emily’s personal passion for health & wellness lead her to the fitness industry.  She is enthusiastic in sharing her knowledge and motivational approach for clean, healthy eating and results oriented exercise.  She enjoys helping clients achieve their fitness goals through balanced nutrition and a progressive exercise program which builds a solid foundation for her client’s to progress in a safe & effective way. 

By developing strong relationships with her clients Emily challenges them to push past their perceived limits to realize their full potential both in the gym and in their everyday lives.  Her positive, “can do” attitude encourages clients to finish strong in whatever they are striving to accomplish.

In her free time Emily enjoys staying active by working out, hiking, mountain biking and relaxes by cooking, reading, and spending time with her family and friends.



  • National Academy of Sports Medicine (NASM) - Certified Personal Trainer
  • National Academy of Sport Medicine (NASM) – Special Populations (Youth, Senior & Prenatal) Certified
  • TRX Suspension Training – Certified Instructor
  • Health & Fitness Provider Network (HFPN) – Certified Sharecare Coach
  • American Red Cross CPR/AED Certified
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