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Just imagine…
- No more
looking in the mirror and feeling frustrated and disappointed about where your
body has ended up.
- No more
feeling sluggish by the time the clock rolls into the afternoon.
- No more
worrying about looming health problems you should be taking steps to avoid.
- And no
more feeling guilty each time you sit down to eat a greasy meal, imagining it
all going straight to your love handles, thighs and arms.
The
Proven, Holistic Approach To Glowing Health And A Tight Physique!
Instead of struggling, pushing, and fighting to get fit
and healthy on your own – what if you had your very own health and fitness
advisory staff to give you personalized, one-on-one expert support and
guidance?
An advisory staff that would walk you through every
single step to losing those unwanted pounds… boosting your energy levels… and
feeling and looking great. Who would take you through a proven process that
would melt away your bad habits, and replace them with a new outlook on
your well being that would last a lifetime.
And what if you could get that kind of expert guidance –
that many wealthy people pay $100’s an hour for – at a price almost anyone
could afford (about the price of a couple trips to McDonald’s a week).
Sound too good to be true? Think again…
The
Affordable, Effective, Time Efficient Way For Cincinnatians To Get In Great
Shape: The Total Fitness Makeover!
100%
Guaranteed Results
Total Fitness Makeover is a month to month small group
fitness training program right here in Cincinnati that will get you out of
your fitness rut, and give you the custom tailored skills and knowledge
you need to achieve your health goals – and make them last.
Unlike diet programs, books, and other hyped up health
and fitness “solutions”… the Total Fitness Makeover program will give you the
personal, expert guidance of one of our highly knowledgeable personal
trainers.
Each group is limited to just six people, so you’ll get
the support, motivation, and expert attention you need to quickly and easily
overcome the obstacles standing in the way of fantastic health &
fitness.
Getting Healthy Inside And Out!
As a Total Fitness Makeover member, you’ll get more than
just access to exercise equipment.
You’ll get a complete, time tested system for achieving
great health inside and out – all laid out for you step-by-step by your own
personal trainer and health adviser.
After going through our proven education process, you’ll
be able to take the tools and knowledge you gain and use it on your own to
maintain excellent health and vitality for years to come!
You are what you eat: Laying the
foundation for your success!
The program kicks off with a special 90-minute
Foundational Nutrition Workshop. During this introductory seminar, we’ll
demystify proper nutrition and shatter many false beliefs people have about
losing weight (and keeping it off), creating energy that lasts all day, and
building a slim and toned physique.
You’ll discover the simple steps to creating exciting new
levels of health, energy, and vitality simply by eating the right foods and
begin laying out a meal plan that doesn’t just make you feel good, but tastes
good too!
Developing a customized plan to get you where you want
to be in the quickest, easiest way possible...
Next, you’ll go through our revealing health and fitness
assessment process.
You’ll be tested on things like heart health, strength,
flexibility, and body fat and discover where your health is really right now.
Then, our specialists will work with you to develop a
custom tailored action plan and goal sheet to fit your aspirations – but most
important, to fit your body’s unique traits.
You’ll also take a nutrition assessment to find out
exactly which areas of your diet need tweaking, and what can stay the same.
Once we’re finished, we’ll have a clear course of action
to follow that’s completely customized to your unique needs. Throughout
the rest of the program, you won’t just learn a bunch of general exercises and
health tips meant to please a mass audience. You’ll get exactly the
right advice for you, so you can effectively manage your health and fitness in
the most optimal way in the future.
3 Hours Of Guided Exercise
Each Week
Using the custom tailored action plan, your personal
trainer will guide you through just the right steps to achieving your unique
goals (not some “one size fits all” approach like most gyms out there).
Each week, you’ll meet with your personal trainer and
five other Total Fitness Makeover participants three times, for one hour each
session (a total of 3 days a week, for one hour each day).
Your personal trainer will hold your hand through the
entire process, teaching you a wide range of fun, health enhancing exercises.
Unlike many programs that only focus on one type of exercise, we integrate
multiple disciplines and fitness approaches including strength, cardio,
palates, yoga, fitness boot camp, functional & core training and lots more...
you get results because the program constantly changes, ensuring you don't
reach a plateau.
You’ll get your heart pumping, your metabolism humming,
and your muscles toning…
If your goal is to find greater ease in lifting your
child, greater comfort in the daily tasks your body is challenged by, or
improvement of your golf game, you'll be on the path of ongoing and consistent
progress. If the goal is to trim the waist or get rid of cellulite and body
fat or just simply to
feel great and reduce stress, the TFM program will get you
there...and faster than you probably think.
Like Having Your Own Team Of Fitness,
Nutrition, Health, And Stress Reduction Specialists Holding Your Hand Every
Step Of The Way
The Total Fitness Makeover program is based on cutting
edge research studies and real world testing done by the top fitness, health,
nutrition, and stress reduction specialists in the country.
Our team collaborates on a weekly basis with expert
dieticians, personal trainers, medical doctors, and other health and fitness
specialists to make sure that the information and guidance we give to you is
proven to make you look and feel better.
Instead of spending 12 hours a day making these
connections and doing this research yourself, our team makes it easy for you –
condensing it down into simple, easy to understand terms and actionable steps
that fit your personal needs and aspirations.
You get all the benefits, without having to become a full
time health expert yourself!
All The Tools You Need To Stay On Track And
Make Real, Lasting Changes
You’ll also get powerful, easy to use tools to make sure
you are heading in the right direction every step of the way. Instead of
feeling lost, overwhelmed, or confused you’ll be able to maintain your focus,
and continue to feel empowered.
This includes access to your own online nutrition and
diet control panel. Like having a Registered Dietitian with your 24 hours
a day, this tool will give you healthy meal suggestions, making sure you are
eating the right foods to meet your weight and nutrition goals (that we help
you establish), and quickly plan out your meals for the week to save time and
confusion -
Click here for a live demo.
You’ll also get access to…
-
Simple, easy to follow recipes that are delicious as
well as healthy (you may be surprised at how little you really have to
sacrifice).
-
Weekly empowerment and educational email reports for
showing you how fun and satisfying a healthy lifestyle can be and powerful
tips for getting there.
Why
Trust Us With Your Health?
We understand that your health is the most
important thing in your life - without it, what else do you have? And that’s
why we also understand how important it is to find people you can trust to
help you improve and maintain your health.
Our training staff is known throughout the industry and collaborates on a
daily basis with the most respected fitness & nutrition experts in the nation,
including
Kelli Calabrese,
Phil Kaplan,
Dr. Chris Mohr,
Jonathan Ross,
Brian Schiff, among many others. Our network of Registered Dieticians,
Physical Therapists, Leading Fitness Professionals and Doctors allow us to
continually aspire to and acquire the highest level of knowledge with the sole
purpose of delivering the most safe, effective and stimulating programs to all
of our clients.
We go well beyond delivering great workouts; our goal is to educate and
empower you for life, so you can take complete control over you health,
fitness and weight loss success. Our passion is helping you.
But anyone can claim to know a lot about health and fitness. Which is why
we are most proud of our 9 year track record with hundreds of success stories
from real people in Cincinnati. These are the same people you work with, live
next to, and shop at the grocery store with. And we know that if it can work
for them, it can work for you too.
Click here to read some testimonials from your fellow Cincinnatians!
In Fact, We’re So Confident The Results From
Your Total Fitness Makeover Will Completely Thrill You – We Want You To Test
Drive Your TFM Program Completely Risk Free!
Come join us in this exciting transformation process for yourself. Discover
new, more powerful ways of looking at your health and fitness. And experience
the pounds melting away, the boost in energy, the decline in stress, and the
overall sense of well being first hand.
If you aren’t completely thrilled with what you learn or the real life
results you experience by the end of the program, just let us know. We’ll
refund every penny of your program fee. No questions asked.
All we ask is that you commit to going through the entire process and
attend every training session with your personal trainer. Because you won’t
get results if you don’t take action.
Are You Ready To Gain The Lifelong Skills And
Habits To Creating A Healthier, Happier, More Energized You?
You have two options:
You can continue on the path you’ve taken in the past. You can buy into the
next fad diet or exercise program. You can go it alone, only to fizzle out
after a few weeks. And you can end up right back where you started.
Or, you can align yourself with a team of health and fitness experts who
are ready to do everything in their power to help you succeed. To personally
motivate and support you, so when the time comes to go off on your own
you’ll have the habits you need to stay healthy and fit for good.
To
re-cap, here’s what’s included…
- 90 Minute Foundational Nutrition Workshop -
Clearing Up the Myths, Sharing the Realities & Empowering You for Success
- Health & Fitness Analysis and Medical Report -
Details
Here
- (3) 60-minute small group Personal Training Sessions each week
- Your own 24/7 Dietitian Online Nutrition Tracking Software with
Interactive Report Card
& Food Suggestion System -
Details Here
- Simple, Easy To Follow Recipes for Nutrition Success
- Weekly Empowerment & Educational E-mails
- Step by Step, Hands On, Guided Instruction
- Fun, Effective and Results Oriented Program Designed by Nationally
Recognized Personal Trainer, Brian Calkins
- Motivation and support
- 100% No Questions Asked Guaranteed Results!
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